Manual Therapy for Pain Management, Rehabilitation and Improved Sports Performance Call:  206-946-2040
21May, 2018

Fascia Blasting

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  Professional Fascia Blasting: IASTM Benefits Fascia Blasting – you may or may not have heard of the term, but it takes only a quick Google search to figure out its popularity. While on the surface, fascia blasting may appear as a gimmick to some, you only need to do a bit of research to see why it’s not true. Fascia blasting, a ‘movement’ developed and led by Ashley Black is based on the age-old practice of IASTM (Instrument Assisted Soft Tissue Mobilization). And its purpose is to ease muscle […]
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25Mar, 2018

Structural Joint Balancing

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The Voila-Method is an energy base assessment system for Structural Joint Balancing to decrease pain, rehabilitate injuries, improve sports performance and to calm the limbic system. With this technique the primary focus is to locate the dysfunction in the system of humans or animals causing them symptoms that are not optimal for health and wellness. Cranial bones, major joints, muscles, tendons, ligaments, organs and our emotions can be out of sync and need to be corrected for balance.  When our human system is not balanced, one can experience some minor to major symptoms leading to pain, injury, […]
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6Feb, 2018

ANF Therapy For Pain Relief From Invisible Inflammation

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What is Invisible Inflammation? Invisible inflammation is an immunological defense mechanism in your body that helps protect you from diseases which can cause parasites, viruses and bacteria in your body. We actually need inflammation most of the time, without it we could die. The problem happens when this wonderful immune mechanism that is there to protect us goes on over drive and will not turn off. Sadly, this can happen for various reasons. Some of these reasons that cause an over production of inflammation can be genetic, your born with or […]
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1Feb, 2018

Workout Tips During Cold Weather

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Workout Tips During Cold Weather    If your job and other responsibilities didn’t make it difficult enough to get a workout in, the cold weather tends to make it seem even harder. Working out and adding physical activity to your daily regimen doesn’t have to be that complicated or daunting. Instead, get creative and explore ways to work out from home and even in the cold!   Where to Begin You can learn to implement useful and functional movement at home without the need for clunky machines or expensive equipment. Functional […]
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12Sep, 2016

Massage Therapy for Glampers

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Massage Therapy For Glampers! Alexis Kurtzman LMP NKT AMMP of Pain To Performance Solutions in Bellevue, WA. provided massage therapy –  bodywork to Girl Scouts of Western Washington for “Glamp Weekend” in Carnation, Wa. September 10, 2016. These was not your typical Girl Scouts glampers, these were adult woman. Some Girls Scouts and some not, but all glampers. All the glampers put up a nice amount of money to raise funds to send young Girls Scouts to summer camp. The Girl Scout camp, Camp River Ranch in Carnation,Wa. is beautiful with untouched woods, lakes and nature surrounding […]
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11Nov, 2015

5 Healthy Reasons To Receive Massage Therapy

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Upon hearing the word massage, many people immediately think of going to a spa and spending some quality “me-time.” Sure, massage can help put your mind and body at ease. But its benefits extend beyond providing you that feeling of comfort and relaxation. The manipulation of soft tissues has several health benefits that you may not readily realize, and it is due to these effects that massage therapy must be incorporated into your routine. The following are five benefits of massage therapy and why you should consider it more than […]
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5Oct, 2015

Massage Therapy Versus Foam Rollers

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The foam roller is cheap and you can pick one up for under $10.00 and up to $85 and greater. The foam roller is fast, easy, convenient, and is accessible at any time. They have smooth ones, bumpy ones, ones with nobs and different shape ones. Sizes of the rollers can also vary. You can use it at home, in some work situations, at the gym and even pack one in your suit case. It also usually feels good in most areas for most people and does not take much skill to learn how to use it. You need no one to help you as you can do it yourself
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4Aug, 2015

Acupressure Therapy

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Acupressure Therapy is based on one of the most ancient principles of healing which indicates that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure therapy session, firm pressure is applied directly to these points on your body, relieving your muscle tension and improving your local circulation. This simple and powerful technique has been shown to be very effective in treating headaches, backaches, pain and even insomnia. It can be done using either their hands or feet. Benefits of Acupressure Therapy […]
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